If you work a desk job, you can relate to the aching lower back pain you feel during a long day at work. By the end of the day, all you can think about is getting relief from this discomfort. However, the blame lies solely on how long you sit working at your desk. This is because the human body is not designed to sit for long periods, and when your office job depends on you to sit at your desk for long hours every day, it can wreak havoc on your spine. Although, the good news is there are ways to relieve pain and prevent it from returning. 

Core Strength

Your core is your abdominal, back, and pelvic muscles. Having a strong core is vital to protect and support your lower back. Some of the most common exercises for core strength are sit-ups, plank, and crunch. Ask your physical therapist for more exercises and techniques. 

Ergonomics

Ergonomics is the science of making products better for human use. In an office setting, ergonomics involves everything from the height of your desk to the location of your phone, keyboard, and monitor. To make your office space ergonomic, a good rule of thumb is to keep everything comfortable. If anything looks or feels awkward, make a change. 

Invest in a Good Chair

If you work an office job, you spend most of your day sitting, so make sure your chair is comfortable. For example, you want the height of your office chair to be adjusted, so your feet are flat on the floor or a footrest, with your thighs parallel to the floor. It is also essential to have a chair that provides lumbar support. Inadequate lumbar support puts excess pressure on your spine, leading to increased pain.

Using a Lumbar Support Pillow

Lumbar support pillows are specially designed to support your lower back, improve posture, and relieve pain caused by sitting in chairs for long periods. The pillow rests at the base of the spine between your lower back and your seat, providing constant support to your lower back. This support will help relieve pressure, improve posture, and relax muscles. The Wonder-Roll Inflatable Lumbar Support Pillow is a light and portable lumbar support pillow that inflates easily and is ready for use in seconds. Then, when you are done using it, easily release the air and roll it back up until it is time for use again. Get your Wonder-Roll Inflatable Lumbar Support Pillow here on selfcarecentral.com now.

Using a Sacroiliac Support Belt

The sacroiliac joints, or SI joints, connect the spine's base to the pelvis. Lower back pain is often caused by the ligaments in the SI joints becoming worn down. Sacroiliac belts are designed to provide compression and support to the SI joints and help reduce pain while sitting. The belt is wrapped and fastened around the pelvis and, when worn correctly, will help reduce lower back pain, promote good posture, and reduce SI joint inflammation. Get your Sacroiliac Support Belt now by clicking on the image below.